Routey

Paris

1 day

4 stops

3.3 hours

1454

ABOUT THIS TRAIL

A great way to start your day! This tour will take you through a mindful Parisian morning, making you feel awake, refreshed and in tune with yourself. Start by meditating at Place des Vosges, then journal about it and write your intentions for the day after taking a secret entrance to Hotel de Sully. We will then get moving at le Tigre Yoga, progressively opening your body thanks to postures and breath work under the guidance of top-notch instructors. After class, stay in the studio to eat at Wild and the Moon, a deliciously healthy cafe and restaurant

After nourishing your soul and your mind, it is time to nourish you body with healthy food that will make you feel as good as it tastes.

#yoga #meditation #food #mindful

# IN URBAN LIFE

POINTS

Place des Vosges

Hotel de Sully

Tigre Yoga Marais

Wild and The Moon

Lucile H Follow

Hi :) I´m Lucile and I have been Paris based for 8 years! I LOVE walking around in this amazing city and stumbling upon great places to eat or have a glass of wine!

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<<Place des Vosges>>

Stop 1

30 minutes

Place des Vosges Paris France

Description: Start your day early by meditating in Place des Vosges at around 8:30am. Enjoy the calm and peacefulness of the place as Paris is still asleep. Seat on a bench or on the grass, close your eyes and empty your mind. Focus on your breathing on your own or find a guided meditation online.

<<Hotel de Sully>>

Stop 2

30 minutes

Place des Vosges 7 Paris France

Description: At a corner of Place des Vosges is located a door that will lead you to Hotel de Sully. Take this secret passage and notice what others don’t usually see, take a minute to seat in the gardens with a book or journal your thoughts of the day.

Sunday: 09:00 - 19:00
Monday: 09:00 - 19:00
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 19:00
Thursday: 09:00 - 19:00
Friday: 09:00 - 19:00
Saturday: 09:00 - 19:00

<<Tigre Yoga Marais>>

Stop 3

75 minutes

Rue du Perche 11 Paris France

Description: It is now time to get moving at le Tigre Marais, a premium Parisian yoga experience. You will love the curated and beautifully decorated space with a lot of natural light. Check the schedule online to select a class : Yin Yoga, Pranayama, Ashtanga, Hatha… You will for sure find the class that suits you!

<<Wild and The Moon>>

Stop 4

60 minutes

Rue du Perche 11 Paris France

Description: After nourishing your soul and your mind, it is time to nourish you body with healthy food that will make you feel as good as it tastes. You won’t have to go very far as le Tigre and Wild and the Moon are in the same location. Organic, vegan and gluten free, the food here is guaranteed to be healthy! It is also incredibly colorful and creative. My advice: don’t skip the drink menu!

Sunday: 10:00 - 19:00
Monday: 09:00 - 20:00
Tuesday: 09:00 - 20:00
Wednesday: 09:00 - 20:00
Thursday: 09:00 - 20:00
Friday: 09:00 - 20:00
Saturday: 10:00 - 20:00